How To Buy Kerassentials? And Get a healthy nails and skin, Visit their official website where you can make your purchase. Then, simply add the product to your cart, proceed to checkout, and provide your shipping and payment information.
With a few simple steps, you can easily acquire kerassentials healthy nails and skin for healthier nails and skin. Take care of your beauty needs by getting the product from the official website. Kerassentials offers a range of high-quality beauty products that are designed to improve the condition of your nails and skin.
By following the straightforward purchasing process on their website, you can quickly and conveniently obtain kerassentials healthy nails and skin. Enhance your beauty routine with the help of this effective product.
Understanding The Importance Of Healthy Nails And Skin
The Role Of Nails And Skin In Overall Well-Being
Nails and skin are not just mere accessories to our bodies; they actually play a significant role in our overall well-being. Understanding the importance of healthy nails and skin is crucial in maintaining a balanced and vibrant lifestyle. Let’s delve into the key points:
- Nails: Apart from being an aesthetic feature, nails offer insights into our health. They protect the sensitive nail bed, aid in gripping and grasping objects, and provide support to our fingertips. Healthy nails are characterized by their smooth texture, pinkish color, and strong appearance.
- Skin: The largest organ of the body, skin acts as a protective barrier against harmful external factors. It regulates body temperature, prevents dehydration, and houses the nerve endings responsible for our sense of touch. Vibrant and healthy skin contributes to our self-esteem and overall physical well-being.
Common Issues Related To Nails And Skin
Nails and skin are susceptible to various issues that can disrupt their optimal health. Some common problems include:
- Nail fungus: Fungal infections can cause discoloration, thickening, and brittleness of nails. Avoiding damp environments, practicing good hygiene, and keeping nails trimmed can help prevent these infections.
- Acne: This skin condition, characterized by the formation of pimples, can affect both adolescents and adults. Factors like hormonal changes, stress, and inadequate skincare can contribute to acne breakouts.
- Dry skin: Insufficient moisture in the skin can lead to dryness, itching, and flaky patches. Cold weather, excessive bathing, and certain medical conditions can exacerbate this issue.
- Brittle nails: Weak, brittle nails that constantly break or split are often a result of excessive hand washing, exposure to harsh chemicals, or deficiencies in vitamins and minerals.
The Impact Of A Healthy Lifestyle On Nails And Skin
Maintaining a healthy lifestyle can greatly contribute to the well-being of our nails and skin.
- Proper nutrition: A balanced diet rich in vitamins, minerals, and antioxidants promotes healthy nail and skin growth. Include foods like fruits, vegetables, lean proteins, and omega-3 fatty acids to nourish your body from within.
- Hydration: Drinking an adequate amount of water helps keep the skin moisturized while contributing to healthy nail growth. Aim for at least 8 glasses of water per day to maintain optimal hydration.
- Skincare routine: Following a consistent skincare routine tailored to your skin type and concerns is crucial. Cleansing, moisturizing, and protecting your skin from harmful uv rays can keep it healthy and youthful.
- Nail care: Regularly trimming and shaping your nails, keeping them clean, and avoiding excessive use of nail products can help maintain their health and strength.
- Stress management: Stress can negatively impact both nails and skin. Incorporate stress-management techniques such as exercise, meditation, or hobbies into your daily routine to maintain a balanced and calm state of mind.
Remember, healthy nails and skin reflect our overall well-being. By adopting a holistic approach, encompassing nutrition, hydration, proper skincare, and stress management, you can nurture your nails and skin to radiate vitality and beauty.
Identifying Your Specific Needs
Assessing Your Current Nail And Skin Condition:
- Take a close look at your nails and skin to identify any issues or concerns. Consider the following factors:
- The overall health of your nails, such as brittleness, discoloration, or ridges.
- The condition of your skin, including dryness, oiliness, or the presence of acne or blemishes.
- Any specific concerns, such as nail or skin infections, allergies, or sensitivities.
Defining Your Goals For Improvement:
- Determine what you want to achieve with your nail and skin health. Consider the following goals:
- Stronger nails that are less prone to breakage.
- Clear, smooth skin with minimized blemishes and acne.
- Hydrated and nourished nails and skin.
- Improved overall nail and skin health and appearance.
Considering Any Special Requirements Or Sensitivities:
- Keep in mind any unique needs or sensitivities you have when selecting products. Consider the following factors:
- Allergies or sensitivities to certain ingredients commonly found in nail and skin care products.
- Specific dietary restrictions, such as being vegan or gluten-free, that may impact your product choices.
- Preferences for natural or organic products, or the need for products free of certain chemicals or additives.
Remember, identifying your specific needs is an important step in buying the right kerassentials products for your nail and skin health. By assessing your current condition, defining your goals, and considering any special requirements or sensitivities, you can make informed choices for healthier nails and skin.
Researching Kerassentials Products
Kerassentials is a brand committed to providing top-quality products for healthy nails and skin. Before making a purchase, it’s crucial to invest some time in researching the various kerassentials products available. Here, we’ll explore the range of kerassentials products and discuss the ingredients used in their formulation.
Let’s dive in!
Exploring The Range Of Kerassentials Products
Kerassentials offers an extensive range of products designed to promote healthy nails and skin. Whether you’re struggling with brittle nails or dry skin, they have a solution for you. Here are the key points to consider when exploring their product range:
- Nail care: Kerassentials offers a range of nail treatments, including strengtheners, growth serums, and cuticle oils. These products are formulated with nourishing ingredients to help restore and protect your nails.
- Skincare: From moisturizers to cleansers, kerassentials has an array of skincare options to address various concerns. Their products are designed to hydrate, rejuvenate, and promote healthier-looking skin.
- All-natural formulas: Kerassentials is committed to using high-quality, all-natural ingredients in their products. They strive to provide effective solutions without compromising on safety or environmental impact.
- Dermatologist approved: Kerassentials products are rigorously tested and approved by dermatologists. This ensures that you can trust the efficacy and safety of their offerings.
Understanding The Ingredients Used In Kerassentials Products
When it comes to skincare and nail care products, understanding the ingredients used is paramount. Kerassentials prides itself on the thoughtful selection of ingredients that not only benefit your nails and skin but also prioritize their health. Consider the following points:
- Plant extracts: Kerassentials products often incorporate beneficial plant extracts, such as aloe vera, green tea, and chamomile. These extracts are known for their soothing and antioxidant properties, helping to nourish and protect your nails and skin.
- Vitamins and nutrients: Many kerassentials products are fortified with essential vitamins and nutrients, including vitamin e, biotin, and collagen. These ingredients contribute to the overall health and strength of your nails and skin.
- Hyaluronic acid: With its excellent hydrating abilities, hyaluronic acid is a common ingredient found in kerassentials skincare products. It helps to replenish moisture, leaving your skin looking plump, smooth, and youthful.
- Natural oils: Kerassentials utilizes various natural oils, such as jojoba oil, argan oil, and avocado oil. These oils provide deep hydration and nourishment while supporting the overall health of your nails and skin.
By familiarizing yourself with the ingredients used in kerassentials products, you can make an informed decision about which ones align best with your individual needs.
Remember, when researching kerassentials products, take into consideration their extensive range, the all-natural and dermatologist-approved formulas, and the beneficial ingredients used. Armed with this knowledge, you can confidently choose the best products to enhance the health and appearance of your nails and skin.
Purchasing Kerassentials Products
Looking to buy kerassentials healthy nails and skin products? Here’s a helpful guide to ensure a smooth purchasing experience.
Finding Authorized Retailers Or Online Platforms
- Visit the official kerassentials website: This is the best place to start your search. The official website provides a list of authorized retailers and online platforms where you can purchase kerassentials products.
- Check with your local beauty stores: Many beauty retailers carry kerassentials products. Visit or call your nearest beauty stores to see if they stock the specific products you are looking for.
- Explore online marketplaces: Online marketplaces like amazon and ebay often have kerassentials products available. However, make sure to verify the authenticity of the seller before making a purchase.
Reading Customer Reviews And Testimonials
- Research customer experiences: Reading reviews and testimonials from other customers can give you valuable insights into the effectiveness of kerassentials products. Look for detailed reviews that discuss specific benefits and results.
- Pay attention to different skin types: It’s important to consider reviews from customers with similar skin types or concerns as yours. This can help you determine if the product is likely to work well for your specific needs.
- Look for reviews from trusted sources: Check industry magazines, reputable blogs, and skincare influencers for their reviews and opinions on kerassentials products.
Comparing Prices And Special Offers
- Compare prices from different retailers: Take the time to compare prices for the specific kerassentials products you are interested in. Prices may vary between retailers, and some may offer discounts or promotions.
- Look out for special offers or bundles: Retailers often have special offers, such as buy-one-get-one deals or discounted sets. These can be a great way to save money while trying out multiple kerassentials products.
- Consider value for money: While price is important, also consider the value you are getting for the price. Look for products that offer a good balance between price and quality.
Remember, when purchasing kerassentials healthy nails and skin products, it’s crucial to buy from authorized retailers or online platforms to ensure you are getting genuine products. Take the time to read customer reviews for valuable insights and compare prices to get the best deal.
Understanding Application And Usage
Kerassentials healthy nails and skin products are designed to nourish and enhance the health of your nails and skin. To ensure maximum effectiveness, it’s important to understand how to properly apply and use these products. In this section, we will provide you with a step-by-step guide to using kerassentials products, tips for incorporating them into your daily routine, and information on the expected duration and results.
Step-By-Step Guide To Using Kerassentials Products
To get the most out of your kerassentials healthy nails and skin products, follow these simple steps:
- Start with clean and dry nails and skin.
- Apply a small amount of the product to the affected area.
- Gently massage the product into your nails or skin using circular motions.
- Allow the product to absorb fully before applying any other products or nail polish.
- Use the product as directed, whether it’s once a day or multiple times a day. Follow the instructions on the packaging for best results.
- Consistency is key! Make sure to use the product regularly to see optimal results.
Remember, each kerassentials product may have specific usage instructions, so be sure to read the product label for any additional guidance.
Tips For Incorporating Kerassentials Into Your Daily Routine
Here are some helpful tips for seamlessly incorporating kerassentials healthy nails and skin products into your daily routine:
- Make it a habit: Set a reminder or add it to your daily skincare or nail care routine to ensure you don’t forget to use the product regularly.
- Apply after cleansing: If you’re using other skincare or nail care products, apply kerassentials after cleansing and before applying any other products for maximum absorption.
- Customize to your needs: Depending on your individual needs and preferences, adjust the frequency of product application. Experiment to find out what works best for you.
- Don’t forget your nails: While it’s easy to focus on your skin, don’t neglect your nails! Apply kerassentials products to your nails and cuticles to promote healthy growth and strength.
- Be patient: Results may vary for each individual, so it’s important to be patient and consistent in your usage. Give the products enough time to work their magic before expecting significant changes.
Duration And Expected Results
The duration and expected results of using kerassentials healthy nails and skin products may vary depending on various factors such as individual skin or nail condition and usage consistency. However, with regular use and proper application, you can expect to experience:
- Healthier nails: Enhanced strength and reduced breakage.
- Improved skin tone and texture: Smoother, more supple skin with a healthy glow.
- Hydration and nourishment: Replenished moisture levels for both nails and skin.
- Reduced appearance of nail and skin concerns: Minimized signs of dryness, brittleness, or roughness.
Remember, individual results may vary, and it’s important to continue using kerassentials products as part of your daily routine to maintain their benefits.
Incorporating kerassentials healthy nails and skin products into your self-care routine is a simple yet effective way to improve the health and appearance of your nails and skin. Follow the provided step-by-step guide, incorporate the tips into your routine, and be patient as you witness the transformation.
Get ready to flaunt your healthy and radiant nails and skin with kerassentials!
Ensuring Authenticity And Quality
When it comes to purchasing kerassentials healthy nails and skin products, it is crucial to verify the authenticity and quality of the items you are buying. With so many counterfeit products on the market, it is essential to take precautions to ensure that you are getting the real deal.
Here are some steps you can take to safeguard your purchase and guarantee the authenticity and quality of kerassentials products.
Verifying The Legitimacy Of The Product Source
To ensure the authenticity of the kerassentials healthy nails and skin products you are buying, it is essential to verify the legitimacy of the source. Here’s what you can do:
- Check if the website or retailer you are purchasing from is an authorized seller of kerassentials products.
- Look for customer reviews and feedback on the seller’s website or other reputable platforms to see if other customers have reported any issues with counterfeit products.
- Reach out to the brand’s official website or customer service to inquire if the seller you are considering is authorized to sell kerassentials products.
Checking For Certification And Safety Labels
To guarantee the quality and safety of the kerassentials healthy nails and skin products you intend to buy, it is crucial to check for certification and safety labels. Here’s what you should look for:
- Look for certifications such as fda approval or other relevant regulatory certifications that ensure the products meet safety and quality standards.
- Check for safety labels indicating that the products have been tested for potential allergens or harmful ingredients.
- Look for cruelty-free and vegan certifications if you prefer products that are not tested on animals or do not contain animal-derived ingredients.
Understanding The Brand’S Quality Control Measures
Kerassentials takes pride in maintaining high-quality standards for their healthy nails and skin products. To ensure that you are getting top-notch products, it is important to understand the brand’s quality control measures. Here’s what you should know:
- Kerassentials has a stringent quality control process in place, starting from sourcing high-quality ingredients to manufacturing and packaging their products.
- The brand conducts regular quality checks and tests to ensure that their products meet the highest standards of effectiveness and safety.
- Kerassentials prioritizes transparency and provides information about their quality control practices on their website, showcasing their commitment to delivering exceptional products.
Remember, by verifying the legitimacy of the product source, checking for certification and safety labels, and understanding the brand’s quality control measures, you can ensure that you are purchasing authentic kerassentials healthy nails and skin products of the highest quality.
Now you can enjoy the benefits of healthy and beautiful nails and skin with confidence!
Customer Support And Satisfaction
Exploring Kerassentials’ Customer Service Options
At kerassentials, we understand the importance of providing excellent customer support and ensuring our customers are satisfied with their purchases. Our dedicated customer service team is here to assist you every step of the way, from the moment you make a purchase to resolving any issues or concerns you may have.
Explore the various customer service options we offer to make your shopping experience seamless and enjoyable.
- Live chat support: Need immediate assistance? Our live chat support feature allows you to connect with our knowledgeable representatives in real-time. Get quick answers to your questions or guidance on selecting the right products for your needs.
- Email support: Have a question or concern but prefer written communication? Our email support team is just a message away. Drop us an email, and we’ll get back to you promptly with the information you need.
- Phone support: Sometimes a quick phone call is the most convenient way to resolve an issue. Our customer support hotline is manned by friendly and helpful representatives ready to assist with any inquiries or concerns you may have.
- Faqs and help center: Looking for answers on your own? Check out our extensive faq section and help center. Here, you’ll find a wealth of information on various topics, including ordering, shipping, returns, and more.
- Social media engagement: Stay connected with us through our social media channels. From product updates to customer testimonials, we’re active on platforms like facebook, instagram, and twitter. Join our community and engage with us for additional support.
Handling Returns, Exchanges, Or Complaints
We understand that sometimes a product may not meet your expectations, or there could be an issue with your order. Rest assured, we have a hassle-free return and exchange policy in place. Here’s what you need to know:
- Easy return process: If you’re not completely satisfied with your purchase, simply reach out to our customer service team. We’ll guide you through the return process and provide you with a prepaid shipping label for your convenience.
- Flexible exchange options: Need to exchange a product for a different size or color? Our customer support team will assist you in processing the exchange smoothly. We’ll make sure you receive the replacement item promptly.
- Complaint resolution: Should you encounter any problems or have a complaint, we take it seriously. Our customer service representatives will investigate the issue thoroughly and work towards finding a satisfactory resolution for you.
Leveraging Additional Resources For Ongoing Support
At kerassentials, we believe in providing ongoing support to our customers, ensuring their satisfaction long after their initial purchase. Here are additional resources you can leverage for continuous support:
- Product usage guides: Our comprehensive product usage guides provide detailed instructions and tips on getting the most out of your kerassentials’ products. Refer to these guides for best practices and recommendations.
- Educational blog posts: Our blog is filled with informative articles covering a wide range of topics related to maintaining healthy nails and skin. From skincare routines to nail care tips, our blog posts are designed to empower you with knowledge and insights.
- Exclusive deals and promotions: Stay tuned for exclusive deals and promotions available only for our loyal customers. Sign up for our newsletter to receive updates straight to your inbox, ensuring you never miss out on exciting offers.
- Community forums: Join our community forums to connect with fellow customers and share your experiences, tips, and tricks. Engage in conversations, seek advice, and be part of a supportive community passionate about healthy nails and skin.
With kerassentials’ comprehensive customer service options, hassle-free return process, and additional resources for ongoing support, we strive to ensure your satisfaction remains our top priority. Shop with confidence and experience the difference today.
Maintaining Healthy Nails And Skin
Maintaining healthy nails and skin is essential for a vibrant and youthful appearance. Kerassentials offers a range of products that can help improve the health and appearance of your nails and skin. However, to achieve the best results, it is important to supplement the use of kerassentials products with certain lifestyle practices.
Here are some tips for long-term nail and skin health recommended by dermatologists:
Supplementing Kerassentials Products With Lifestyle Practices
- Eat a balanced diet: A healthy diet rich in vitamins, minerals, and antioxidants is crucial for strong nails and glowing skin. Include foods like fruits, vegetables, nuts, and fish in your daily meals.
- Stay hydrated: Drinking enough of water keeps your skin moisturized and flushes away impurities. Make an effort to drink at least eight glasses of water every day.
- Protect your skin from the sun: Exposure to the sun’s harmful uv rays can lead to wrinkling, age spots, and other skin damage. Always apply a broad-spectrum sunscreen with spf 30 or higher before going outside.
- Avoid tobacco and limit alcohol consumption: Smoking and excessive alcohol consumption can take a toll on your skin’s health, leading to premature aging and skin discoloration. Quitting smoking and limiting alcohol use can have a significant impact on your skin.
Tips For Long-Term Nail And Skin Health
- Nail hygiene: Keep your nails clean and dry to prevent bacteria and fungus from growing. Trim and file your nails regularly to maintain their shape and prevent breakage.
- Moisturize: Hydrated skin is key to healthy nails and skin. Use a moisturizer daily to lock in moisture and replenish your skin’s barrier. Pay attention to areas prone to dryness, such as hands, elbows, and feet.
- Avoid harsh chemicals: Limit your exposure to harsh chemicals found in cleaning products, cosmetics, and nail polish removers. Wear gloves when handling strong chemicals and choose gentle, non-toxic alternatives whenever possible.
- Nail and skin protection: Wear gloves while doing household chores or gardening to protect your nails and skin from damage and harsh substances. Additionally, protect your hands and feet from extreme temperatures by wearing appropriate footwear.
- Stress management: Chronic stress can affect your skin and nails negatively. Practice stress management techniques such as yoga, meditation, or engaging in hobbies to promote overall wellness and maintain healthy nails and skin.
Dermatologist Recommendations For Specific Concerns
- Acne-prone skin: Dermatologists may suggest using non-comedogenic (non-pore clogging) skincare products, gentle cleansers, and topical treatments such as benzoyl peroxide or salicylic acid for acne-prone skin.
- Aging skin: Ingredients like retinol, hyaluronic acid, and peptides can help reduce the appearance of fine lines and wrinkles. Dermatologists often recommend using sunscreen daily and maintaining a consistent skincare routine.
- Brittle nails: Nail strengtheners and treatments containing ingredients like biotin, keratin, and calcium can help strengthen and improve the condition of brittle nails. Regular moisturization and protecting your nails from excessive water exposure can also help.
Remember, while kerassentials products can certainly enhance your nail and skin health, incorporating these lifestyle practices and following dermatologists’ recommendations will promote long-term benefits for your overall well-being.
Final Thoughts And Key Takeaways
Throughout this guide, we’ve explored important factors to consider when buying kerassentials healthy nails and skin products. Let’s recap the key points we’ve discussed:
- Use of natural ingredients: Kerassentials healthy nails and skin products are formulated using natural ingredients that are gentle yet effective. These ingredients help nourish and protect your nails and skin without harsh chemicals.
- Targeted solutions: Whether you’re looking to improve the health of your nails or restore radiance to your skin, kerassentials offers targeted solutions for specific concerns. The range includes serums, creams, and treatments designed to address various issues.
- Science-backed formulations: Kerassentials incorporates scientific research and expertise into their product formulations. Each product is carefully crafted to deliver optimal results, backed by scientific evidence to ensure efficacy.
- Sustainable and eco-friendly practices: Kerassentials is committed to sustainable and eco-friendly practices. From responsibly sourcing ingredients to using recyclable packaging, the brand aligns with the values of eco-conscious consumers.
- Positive customer reviews: Numerous satisfied customers have shared their positive experiences with kerassentials healthy nails and skin products. These testimonials highlight the efficacy of the products and their ability to deliver noticeable results.
Investing in the health of your nails and skin is more than just a beauty concern – it’s a crucial aspect of overall well-being. Here’s why it’s important to prioritize healthy nails and skin:
- Protection against external factors: Our nails and skin play a vital role in protecting our bodies against external threats such as bacteria, viruses, and pollutants. Keeping them healthy ensures a strong line of defense.
- Confidence boost: Healthy nails and radiant skin can enhance your confidence and self-esteem. When you look good, you feel good, and this positivity can have a significant impact on your overall well-being.
- Prevention of future issues: By taking care of your nails and skin, you can prevent potential issues such as infections, dryness, and premature aging. Investing in preventative measures saves you from future discomfort and expenses.
- Sign of overall health: Our nails and skin can provide valuable insights into our overall health. Changes in nail color, texture, or skin condition may indicate underlying health concerns. Maintaining their health allows us to monitor these signs effectively.
- Long-term benefits: Consistent care for your nails and skin yields long-term benefits. By establishing a healthy routine and using quality products like kerassentials, you can nourish, protect, and maintain the optimal health of your nails and skin.
Empowering Readers To Make Informed Purchasing Decisions
We believe that informed consumers are empowered consumers. Making purchasing decisions for products like kerassentials healthy nails and skin involves considering several aspects:
- Research and educate: Take the time to research and educate yourself about the brand and its products. Look for reliable sources of information, such as official websites, customer reviews, and independent reviews.
- Understand your needs: Assess your specific needs and goals when it comes to your nails and skin. Identifying your concerns and desired outcomes will help you choose the right kerassentials products for your needs.
- Consult professionals: Seek advice from healthcare professionals, dermatologists, or beauty experts who can provide personalized recommendations based on your individual circumstances.
- Budget considerations: Consider your budget and the value you gain from investing in quality products like kerassentials. While it’s important to prioritize your well-being, finding a balance that fits within your financial means is crucial.
- Trial and feedback: Consider trying samples, if available, or starting with smaller quantities to test the efficacy of the products. Personal experiences and feedback from others can guide your decision-making process.
Remember that your nails and skin deserve the greatest treatment possible. By investing in high-quality products like kerassentials healthy nails and skin, you can maintain their health, enhance their appearance, and ultimately support your overall well-being.
Frequently Asked Questions For How To Buy Kerassentials
Can Kerassentials Healthy Nails And Skin Products Improve The Condition Of My Nails And Skin?
Yes, kerassentials healthy nails and skin products are specifically formulated to improve the condition of your nails and skin. They contain nourishing ingredients that promote healthy growth and provide essential nutrients to maintain optimal health. Regular use of these products can help strengthen nails, restore moisture to dry skin, and enhance overall appearance.
What Are The Key Benefits Of Using Kerassentials Healthy Nails And Skin Products?
Kerassentials healthy nails and skin products offer a range of benefits. They help improve nail strength and flexibility, promote healthy cuticles, and prevent breakage and splitting. These products also nourish and hydrate the skin, leaving it soft, smooth, and supple.
In addition, they can help address specific concerns such as dryness, roughness, and discoloration.
How Often Should I Use Kerassentials Healthy Nails And Skin Products To See Noticeable Results?
For best results, it is recommended to use kerassentials healthy nails and skin products regularly. Apply the product to your nails and skin as directed, usually once or twice a day. With consistent use, you can expect to see noticeable improvements within a few weeks.
Remember to follow the recommended usage guidelines to achieve the desired outcome.
To achieve healthy nails and skin, it is essential to take care of yourself from the inside out. Kerassentials offers a wide range of products specially designed to nourish and enhance the health of your nails and skin. By incorporating their products into your grooming routine, you can enjoy the benefits of natural ingredients that promote hydration, strengthen nails, and boost skin radiance.
Remember to always read the product labels and consult with a dermatologist for any specific concerns or allergies. Investing in high-quality products like kerassentials can make a noticeable difference in the health and appearance of your nails and skin. Don’t forget to establish a consistent skincare routine that includes cleansing, exfoliating, moisturizing, and applying sunscreen daily.
Prioritize your self-care and embrace the beauty that comes with healthy nails and skin. Experience the transformation with kerassentials today! 148 words.